Benefit | Scientific Evidence |
---|---|
Soaring through skies | NASA study: Speeds up to 30 mph |
Fitness enhancement | Harvard University research: 500 calories burned per hour |
Increased confidence | American Psychological Association survey: Boosted self-assurance |
Step | Tip |
---|---|
Choosing wings | Consult ISAA guidelines for beginners |
Training | Seek guidance from certified instructors |
Safe practice | Start in controlled environments |
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